Paolo Bramucci v500m/r...5 row
2,000
Meters
12:09.7
Time
3:02.4
Pace
105
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 12:09.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 111 |
August 30, 2026 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.7 | 2,000 | 3:02.4 | 58 | 518 | 22 | 96 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 25 | 115 |
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 25 | 105 |
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 24 | 94 |
| 1:51.6 | 250 | 3:43.2 | 31 | 387 | 21 | 87 |
| 2:21.6 | 250 | 4:43.2 | 15 | 330 | 18 | 83 |
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Workout Graph
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