Paolo Bramucci v500m/r...6 row
2,250
Meters
15:28.2
Time
3:26.2
Pace
116
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 15:28.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 110 |
September 04, 2026 00:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.2 | 2,250 | 3:26.2 | 40 | 449 | 21 | 84 |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 27 | 106 |
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 25 | 85 |
| 3:00.2 | 500 | 3:00.2 | 60 | 499 | 24 | 75 |
| 1:52.1 | 250 | 3:44.2 | 31 | 385 | 21 | 92 |
| 2:22.2 | 250 | 4:44.4 | 15 | 329 | 17 | 84 |
| 2:44.6 | 250 | 5:29.2 | 10 | 328 | 13 | 63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD