Paolo Bramucci v500m/r...8 row
2,125
Meters
11:56.8
Time
2:48.6
Pace
122
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,125 |
| Overall Time | 11:56.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 111 |
September 07, 2026 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 2,125 | 2:48.6 | 73 | 612 | 25 | 92 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 26 | 98 |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 28 | 106 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 31 | 115 |
| 1:07.0 | 125 | 4:28.0 | 18 | 322 | 20 | 86 |
| 0:27.9 | 125 | 1:51.6 | 252 | 1161 | 39 | 90 |
| 1:21.5 | 125 | 5:26.0 | 10 | 353 | 16 | 84 |
| 0:27.5 | 125 | 1:50.0 | 263 | 1178 | 42 | 78 |
| 1:21.5 | 125 | 5:26.0 | 10 | 309 | 15 | 81 |
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Workout Graph
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WU