Paolo Bramucci v500m/r...6 row
2,250
Meters
19:01.0
Time
4:13.5
Pace
130
Calories
78
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 19:01.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 110 |
September 08, 2026 00:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 2,250 | 4:13.5 | 21 | 410 | 17 | 78 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 30 |
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 25 | 100 |
| 4:20.2 | 500 | 4:20.2 | 20 | 373 | 19 | 88 |
| 3:02.9 | 250 | 6:05.8 | 7 | 314 | 13 | 85 |
| 3:08.8 | 250 | 6:17.6 | 7 | 305 | 12 | 84 |
| 3:17.8 | 250 | 6:35.6 | 6 | 309 | 12 | 81 |
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Workout Graph
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