Paolo Bramucci 4000m row
4,000
Meters
18:13.9
Time
2:16.7
Pace
235
Calories
100
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 112 |
September 08, 2026 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.9 | 4,000 | 2:16.7 | 137 | 773 | 235 | 29 | 100 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 28 | 45 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 765 | 59 | 29 | 120 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 30 | 124 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 30 | 114 |
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Workout Graph
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Progressive Session: targets; Zone 2 and 2 watts/kilo.