Paolo Bramucci v500m/r...8 row
2,125
Meters
11:15.4
Time
2:38.9
Pace
125
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,125 |
| Overall Time | 11:15.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 109 |
September 09, 2026 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.4 | 2,125 | 2:38.9 | 87 | 666 | 26 | 84 |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 28 | 58 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 29 | 39 |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 32 | 128 |
| 0:51.5 | 125 | 3:26.0 | 40 | 419 | 21 | 116 |
| 0:29.1 | 125 | 1:56.4 | 222 | 1113 | 37 | 65 |
| 1:12.9 | 125 | 4:51.6 | 14 | 345 | 18 | 96 |
| 0:27.6 | 125 | 1:50.4 | 260 | 1173 | 39 | 80 |
| 1:16.8 | 125 | 5:07.2 | 12 | 328 | 17 | 94 |
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Workout Graph
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WU Block