Paolo Bramucci v500m/r...6 row
2,250
Meters
15:05.6
Time
3:21.2
Pace
120
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 15:05.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 109 |
September 10, 2026 00:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 2,250 | 3:21.2 | 43 | 477 | 22 | 84 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 32 | 71 |
| 3:13.5 | 500 | 3:13.5 | 48 | 465 | 24 | 92 |
| 3:10.5 | 500 | 3:10.5 | 51 | 472 | 23 | 92 |
| 1:52.2 | 250 | 3:44.4 | 31 | 385 | 21 | 89 |
| 2:07.0 | 250 | 4:14.0 | 21 | 368 | 19 | 79 |
| 2:35.7 | 250 | 5:11.4 | 12 | 323 | 17 | 82 |
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Workout Graph
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