Paolo Bramucci v500m/r...6 row
2,250
Meters
13:21.5
Time
2:58.1
Pace
114
Calories
86
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 13:21.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 110 |
September 10, 2026 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 2,250 | 2:58.1 | 62 | 512 | 23 | 86 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 26 | 95 |
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 24 | 93 |
| 2:55.9 | 500 | 2:55.9 | 64 | 511 | 24 | 88 |
| 1:36.6 | 250 | 3:13.2 | 49 | 447 | 23 | 87 |
| 1:43.3 | 250 | 3:26.6 | 40 | 418 | 21 | 79 |
| 1:53.6 | 250 | 3:47.2 | 30 | 380 | 21 | 74 |
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Workout Graph
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Pre-Strength training WU.