Paolo Bramucci 8000m row
8,000
Meters
37:20.9
Time
2:20.0
Pace
462
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 1080 |
| Drag Factor | 113 |
September 16, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:20.9 | 8,000 | 2:20.0 | 127 | 742 | 462 | 28 | 120 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 722 | 114 | 28 | 111 |
| 9:22.5 | 4,000 | 2:20.6 | 126 | 736 | 115 | 29 | 113 |
| 9:23.4 | 6,000 | 2:20.8 | 125 | 734 | 115 | 29 | 114 |
| 9:07.1 | 8,000 | 2:16.7 | 137 | 776 | 118 | 29 | 144 |
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Workout Graph
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UT2 Session: cold start and rowed in the zone until then final 500m, which was rowed to a sprint finish.