Paolo Bramucci v500m/r...6 row
2,250
Meters
20:07.7
Time
4:28.3
Pace
128
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 20:07.7 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 111 |
September 17, 2026 00:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 2,250 | 4:28.3 | 18 | 381 | 17 | 84 |
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 26 | 104 |
| 3:18.8 | 500 | 3:18.8 | 45 | 452 | 23 | 89 |
| 4:09.1 | 500 | 4:09.1 | 23 | 375 | 20 | 84 |
| 2:34.9 | 250 | 5:09.8 | 12 | 325 | 16 | 80 |
| 3:22.7 | 250 | 6:45.4 | 5 | 301 | 11 | 76 |
| 4:00.6 | 250 | 8:01.2 | 3 | 299 | 10 | 73 |
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Workout Graph
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CD/Recovery Block