Paolo Bramucci 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
61
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 113 |
September 17, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 61 | 30 | 127 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 29 | 115 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 915 | 32 | 32 | 139 |
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Workout Graph
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A quick 1000 m row to end the day. Cold start to sprint finish. RPE 7.