Paolo Bramucci v500m/r...6 row
2,250
Meters
14:27.6
Time
3:12.8
Pace
115
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 14:27.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 112 |
September 18, 2026 00:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.6 | 2,250 | 3:12.8 | 49 | 477 | 21 | 92 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 28 | 104 |
| 2:54.4 | 500 | 2:54.4 | 66 | 536 | 24 | 94 |
| 3:15.7 | 500 | 3:15.7 | 47 | 459 | 21 | 94 |
| 1:36.5 | 250 | 3:13.0 | 49 | 447 | 22 | 91 |
| 1:52.4 | 250 | 3:44.8 | 31 | 384 | 19 | 87 |
| 2:19.3 | 250 | 4:38.6 | 16 | 335 | 16 | 82 |
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Workout Graph
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