Paolo Bramucci v500m/r...8 row
2,125
Meters
10:34.3
Time
2:29.2
Pace
124
Calories
62
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,125 |
| Overall Time | 10:34.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 113 |
September 18, 2026 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.3 | 2,125 | 2:29.2 | 105 | 703 | 29 | 62 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 31 | 31 |
| 2:35.6 | 500 | 2:35.6 | 93 | 670 | 27 | 31 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 32 | 32 |
| 0:45.2 | 125 | 3:00.8 | 59 | 477 | 27 | 32 |
| 0:27.6 | 125 | 1:50.4 | 260 | 1173 | 39 | |
| 0:52.7 | 125 | 3:30.8 | 37 | 409 | 24 | 105 |
| 0:26.9 | 125 | 1:47.6 | 281 | 1204 | 40 | 101 |
| 0:56.8 | 125 | 3:47.2 | 30 | 380 | 22 | 106 |
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Workout Graph
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WU