Paolo Bramucci v500m/r...6 row
2,250
Meters
17:18.3
Time
3:50.7
Pace
122
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 17:18.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 111 |
September 19, 2026 00:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 2,250 | 3:50.7 | 28 | 422 | 20 | 97 |
| 2:33.2 | 500 | 2:33.2 | 97 | 681 | 27 | 125 |
| 2:53.1 | 500 | 2:53.1 | 67 | 519 | 25 | 100 |
| 3:53.5 | 500 | 3:53.5 | 27 | 385 | 21 | 93 |
| 2:18.8 | 250 | 4:37.6 | 16 | 337 | 18 | 93 |
| 2:37.7 | 250 | 5:15.4 | 11 | 319 | 16 | 91 |
| 3:02.0 | 250 | 6:04.0 | 7 | 316 | 14 | 85 |
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Workout Graph
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