Paolo Bramucci v4:00/r...8 row
3,451
Meters
19:00.0
Time
2:45.1
Pace
198
Calories
105
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,658 |
| Overall Time | 20:20.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 112 |
September 19, 2026 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,451 | 2:45.1 | 78 | 625 | 25 | 105 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 30 | 62 | |
| 8:00.0 | 1,162 | 3:26.5 | 40 | 502 | 20 | 110 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | 103 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | 112 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | 129 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 133 | |
| r: 0:20 | 44 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 29 | 103 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 25 | 91 | |
| r207 |
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Workout Graph
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