Paolo Bramucci v500m/r...6 row
2,250
Meters
17:34.6
Time
3:54.3
Pace
122
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 17:34.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 111 |
September 19, 2026 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 2,250 | 3:54.3 | 27 | 416 | 19 | 85 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | 104 |
| 2:56.3 | 500 | 2:56.3 | 64 | 510 | 23 | 90 |
| 4:11.6 | 500 | 4:11.6 | 22 | 372 | 19 | 82 |
| 2:26.2 | 250 | 4:52.4 | 14 | 344 | 18 | 81 |
| 2:44.9 | 250 | 5:29.8 | 10 | 327 | 16 | 77 |
| 2:42.5 | 250 | 5:25.0 | 10 | 332 | 15 | 77 |
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Workout Graph
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