Paolo Bramucci 4000m row
4,000
Meters
18:53.7
Time
2:21.7
Pace
229
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 112 |
September 20, 2026 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.7 | 4,000 | 2:21.7 | 123 | 727 | 229 | 29 | 117 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 29 | 110 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 717 | 57 | 29 | 113 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 714 | 57 | 29 | 113 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 770 | 59 | 30 | 134 |
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Workout Graph
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Pre-workout UT 2 session with final 250 m sprint.