Paolo Bramucci v500m/r...8 row
2,125
Meters
11:35.0
Time
2:43.5
Pace
123
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,125 |
| Overall Time | 11:35.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 112 |
September 21, 2026 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 2,125 | 2:43.5 | 80 | 637 | 25 | 103 |
| 2:34.0 | 500 | 2:34.0 | 96 | 631 | 27 | 92 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 106 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 120 |
| 0:52.2 | 125 | 3:28.8 | 38 | 413 | 23 | 92 |
| 0:29.0 | 125 | 1:56.0 | 224 | 1117 | 37 | 123 |
| 1:09.9 | 125 | 4:39.6 | 16 | 360 | 17 | 84 |
| 0:27.4 | 125 | 1:49.6 | 266 | 1182 | 39 | 127 |
| 1:25.0 | 125 | 5:40.0 | 9 | 338 | 15 | 86 |
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Workout Graph
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WU: Made a few tweaks to this interval block and I enjoy rowing it even more.