Paolo Bramucci 1000m row
1,000
Meters
4:39.4
Time
2:19.7
Pace
59
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 114 |
September 21, 2026 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.4 | 1,000 | 2:19.7 | 128 | 760 | 59 | 31 | 120 |
| 2:21.7 | 500 | 2:21.7 | 123 | 736 | 29 | 31 | 112 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 783 | 30 | 32 | 129 |
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Workout Graph
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Quick start into tempo in UT 2 finishing with a hard spring in the final 125 m.