Paolo Bramucci v500m/r...6 row
2,250
Meters
16:21.3
Time
3:38.0
Pace
117
Calories
82
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 16:21.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 111 |
September 21, 2026 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.3 | 2,250 | 3:38.0 | 34 | 429 | 21 | 82 |
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 28 | 96 |
| 3:07.2 | 500 | 3:07.2 | 53 | 480 | 25 | 88 |
| 3:28.2 | 500 | 3:28.2 | 39 | 432 | 23 | 82 |
| 2:14.5 | 250 | 4:29.0 | 18 | 347 | 18 | 79 |
| 2:26.9 | 250 | 4:53.8 | 14 | 343 | 17 | 76 |
| 2:28.3 | 250 | 4:56.6 | 13 | 339 | 17 | 74 |
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Workout Graph
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CD Block