Paolo Bramucci 6000m row
6,000
Meters
28:56.4
Time
2:24.7
Pace
338
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 114 |
September 22, 2026 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.4 | 6,000 | 2:24.7 | 116 | 700 | 338 | 27 | 119 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 677 | 111 | 27 | 109 |
| 9:38.9 | 4,000 | 2:24.7 | 115 | 696 | 112 | 27 | 112 |
| 9:28.0 | 6,000 | 2:22.0 | 122 | 728 | 115 | 28 | 137 |
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Workout Graph
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UT 2 session with final 250 m sprint.