Paolo Bramucci 4000m row
4,000
Meters
18:54.9
Time
2:21.8
Pace
228
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 114 |
September 24, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.9 | 4,000 | 2:21.8 | 123 | 723 | 228 | 29 | 116 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 692 | 56 | 29 | 109 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 30 | 111 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 741 | 58 | 30 | 118 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 29 | 129 |
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Workout Graph
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UT 2