Paolo Bramucci v500m/r...7 row
2,750
Meters
18:39.3
Time
3:23.5
Pace
143
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 18:39.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 113 |
September 25, 2026 00:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.3 | 2,750 | 3:23.5 | 42 | 459 | 22 | 88 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 28 | 110 |
| 2:48.2 | 500 | 2:48.2 | 74 | 556 | 26 | 93 |
| 3:08.9 | 500 | 3:08.9 | 52 | 476 | 24 | 90 |
| 3:25.0 | 500 | 3:25.0 | 41 | 439 | 22 | 87 |
| 1:52.2 | 250 | 3:44.4 | 31 | 385 | 20 | 86 |
| 2:19.6 | 250 | 4:39.2 | 16 | 335 | 18 | 79 |
| 2:39.9 | 250 | 5:19.8 | 11 | 315 | 15 | 77 |
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Workout Graph
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