Paolo Bramucci v500m/r...7 row
2,750
Meters
16:22.9
Time
2:58.7
Pace
143
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 16:22.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 112 |
September 25, 2026 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 2,750 | 2:58.7 | 61 | 523 | 25 | 87 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | 104 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 29 | 100 |
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 27 | 90 |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 25 | 87 |
| 1:34.9 | 250 | 3:09.8 | 51 | 455 | 25 | 83 |
| 1:52.7 | 250 | 3:45.4 | 31 | 383 | 21 | 79 |
| 2:19.4 | 250 | 4:38.8 | 16 | 335 | 19 | 71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post-run recovery row.