Paolo Bramucci 3000m row
3,000
Meters
14:21.9
Time
2:23.6
Pace
169
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 113 |
September 26, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:21.9 | 3,000 | 2:23.6 | 118 | 705 | 169 | 29 | 109 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 29 | 106 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 714 | 57 | 31 | 111 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 30 | 111 |
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Easy UT 2 after brunch, before going out.