Paolo Bramucci v500m/r...7 row
2,750
Meters
14:39.5
Time
2:39.9
Pace
146
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 14:39.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 112 |
September 27, 2026 00:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 2,750 | 2:39.9 | 86 | 597 | 27 | 92 |
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 29 | 109 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 30 | 104 |
| 2:34.1 | 500 | 2:34.1 | 96 | 630 | 29 | 94 |
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 28 | 90 |
| 1:25.3 | 250 | 2:50.6 | 70 | 506 | 26 | 89 |
| 1:28.6 | 250 | 2:57.2 | 63 | 487 | 26 | 86 |
| 1:45.2 | 250 | 3:30.4 | 38 | 410 | 23 | 77 |
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Workout Graph
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Recovery row to end a busy day.