Paolo Bramucci 8000m row
8,000
Meters
38:00.1
Time
2:22.5
Pace
455
Calories
89
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 1097 |
| Drag Factor | 112 |
September 27, 2026 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:00.1 | 8,000 | 2:22.5 | 121 | 718 | 455 | 28 | 89 |
| 9:36.3 | 2,000 | 2:24.0 | 117 | 705 | 113 | 29 | 103 |
| 9:29.0 | 4,000 | 2:22.2 | 122 | 721 | 114 | 29 | 109 |
| 9:28.3 | 6,000 | 2:22.0 | 122 | 722 | 114 | 29 | 110 |
| 9:26.5 | 8,000 | 2:21.6 | 123 | 724 | 114 | 29 | 37 |
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Workout Graph
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UT 2 session: Stay in zone till the end, when I lost my HR monitor signal.