Paolo Bramucci v500m/r...8 row
2,125
Meters
10:07.8
Time
2:23.0
Pace
122
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,125 |
| Overall Time | 10:07.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 112 |
September 28, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,125 | 2:23.0 | 120 | 722 | 29 | 105 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 29 | 101 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 30 | 102 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 30 | 109 |
| 0:29.7 | 125 | 1:58.8 | 209 | 969 | 34 | 123 |
| 0:45.1 | 125 | 3:00.4 | 60 | 478 | 27 | 103 |
| 0:28.1 | 125 | 1:52.4 | 246 | 1153 | 38 | 119 |
| 0:55.1 | 125 | 3:40.4 | 33 | 392 | 24 | 97 |
| 0:27.8 | 125 | 1:51.2 | 255 | 1165 | 39 | 91 |
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Workout Graph
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WU