Paolo Bramucci 500m row
500
Meters
3:53.2
Time
3:53.2
Pace
25
Calories
78
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 111 |
September 28, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.2 | 500 | 3:53.2 | 28 | 385 | 25 | 21 | 78 |
| 0:44.0 | 100 | 3:40.0 | 33 | 409 | 5 | 22 | 77 |
| 0:43.1 | 200 | 3:35.5 | 35 | 417 | 5 | 22 | 79 |
| 0:44.7 | 300 | 3:43.5 | 31 | 402 | 5 | 21 | 79 |
| 0:50.1 | 400 | 4:10.5 | 22 | 359 | 5 | 20 | 80 |
| 0:51.3 | 500 | 4:16.5 | 21 | 350 | 5 | 21 | 79 |
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Workout Graph
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CD