Paolo Bramucci v500m/r...7 row
2,750
Meters
19:57.0
Time
3:37.6
Pace
142
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 19:57.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 111 |
September 28, 2026 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 2,750 | 3:37.6 | 34 | 427 | 20 | 84 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 28 | 105 |
| 3:04.7 | 500 | 3:04.7 | 56 | 487 | 24 | 89 |
| 3:40.2 | 500 | 3:40.2 | 33 | 408 | 21 | 86 |
| 3:51.2 | 500 | 3:51.2 | 28 | 389 | 20 | 82 |
| 1:56.2 | 250 | 3:52.4 | 28 | 371 | 21 | 81 |
| 2:22.5 | 250 | 4:45.0 | 15 | 328 | 17 | 77 |
| 2:37.2 | 250 | 5:14.4 | 11 | 320 | 14 | 73 |
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Workout Graph
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