Paolo Bramucci v500m/r...8 row
3,000
Meters
18:46.8
Time
3:07.8
Pace
153
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 18:46.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 112 |
September 30, 2026 00:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.8 | 3,000 | 3:07.8 | 53 | 488 | 23 | 89 |
| 3:00.2 | 500 | 3:00.2 | 60 | 559 | 23 | 112 |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 28 | 97 |
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 26 | 93 |
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 25 | 87 |
| 1:35.5 | 250 | 3:11.0 | 50 | 452 | 23 | 86 |
| 1:41.8 | 250 | 3:23.6 | 41 | 424 | 22 | 84 |
| 1:52.7 | 250 | 3:45.4 | 31 | 383 | 21 | 79 |
| 2:10.1 | 250 | 4:20.2 | 20 | 359 | 19 | 77 |
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Workout Graph
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