Paolo Bramucci 3000m row
3,000
Meters
14:12.6
Time
2:22.1
Pace
171
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 112 |
September 30, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.6 | 3,000 | 2:22.1 | 122 | 722 | 171 | 30 | 111 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 29 | 106 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 724 | 57 | 31 | 112 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 742 | 58 | 31 | 115 |
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UT 2 session