Paolo Bramucci v500m/r...8 row
3,000
Meters
19:34.7
Time
3:15.7
Pace
154
Calories
86
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 19:34.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 110 |
October 01, 2026 00:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 3,000 | 3:15.7 | 47 | 471 | 23 | 86 |
| 2:49.0 | 500 | 2:49.0 | 73 | 575 | 25 | 102 |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 28 | 95 |
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 26 | 90 |
| 3:10.1 | 500 | 3:10.1 | 51 | 473 | 24 | 87 |
| 1:43.2 | 250 | 3:26.4 | 40 | 418 | 23 | 84 |
| 1:52.2 | 250 | 3:44.4 | 31 | 385 | 22 | 82 |
| 2:08.7 | 250 | 4:17.4 | 21 | 363 | 20 | 79 |
| 2:23.5 | 250 | 4:47.0 | 15 | 351 | 16 | 76 |
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Workout Graph
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