Paolo Bramucci v500m/r...8 row
3,000
Meters
17:42.7
Time
2:57.1
Pace
160
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 17:42.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 113 |
October 04, 2026 00:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.7 | 3,000 | 2:57.1 | 63 | 542 | 25 | 85 |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 31 | 66 |
| 3:05.0 | 500 | 3:05.0 | 55 | 544 | 23 | 103 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 29 | 96 |
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 27 | 92 |
| 1:24.9 | 250 | 2:49.8 | 71 | 508 | 27 | 90 |
| 1:34.6 | 250 | 3:09.2 | 52 | 456 | 25 | 83 |
| 1:51.3 | 250 | 3:42.6 | 32 | 388 | 22 | 79 |
| 2:18.4 | 250 | 4:36.8 | 17 | 338 | 19 | 73 |
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Workout Graph
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