Paolo Bramucci v500m/r...8 row
3,000
Meters
19:19.6
Time
3:13.2
Pace
155
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 19:19.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 111 |
October 06, 2026 00:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 3,000 | 3:13.2 | 48 | 481 | 22 | 95 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | 125 |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 26 | 104 |
| 2:50.5 | 500 | 2:50.5 | 71 | 527 | 25 | 99 |
| 3:11.5 | 500 | 3:11.5 | 50 | 469 | 23 | 95 |
| 1:42.7 | 250 | 3:25.4 | 40 | 420 | 21 | 91 |
| 1:54.4 | 250 | 3:48.8 | 29 | 377 | 20 | 88 |
| 2:09.0 | 250 | 4:18.0 | 20 | 362 | 19 | 84 |
| 2:30.1 | 250 | 5:00.2 | 13 | 335 | 15 | 80 |
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Workout Graph
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