Paolo Bramucci v500m/r...8 row
2,750
Meters
14:24.4
Time
2:37.1
Pace
152
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 14:24.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 111 |
October 06, 2026 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 2,750 | 2:37.1 | 90 | 633 | 28 | 95 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 31 | 93 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 31 | 105 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 32 | 117 |
| 0:53.4 | 125 | 3:33.6 | 36 | 404 | 24 | 91 |
| 0:28.6 | 125 | 1:54.4 | 234 | 1006 | 38 | 88 |
| 1:09.3 | 125 | 4:37.2 | 16 | 311 | 19 | 85 |
| 0:27.5 | 125 | 1:50.0 | 263 | 1178 | 41 | 94 |
| 4:21.7 | 750 | 2:54.4 | 66 | 522 | 26 | 90 |
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Workout Graph
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Pre-strength training WU.