Paolo Bramucci v500m/r...8 row
3,000
Meters
19:13.9
Time
3:12.3
Pace
156
Calories
86
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 19:13.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 111 |
October 06, 2026 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 3,000 | 3:12.3 | 49 | 486 | 24 | 86 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 32 | 110 |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 28 | 96 |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 27 | 91 |
| 3:07.7 | 500 | 3:07.7 | 53 | 479 | 26 | 85 |
| 1:42.2 | 250 | 3:24.4 | 41 | 422 | 23 | 83 |
| 1:52.1 | 250 | 3:44.2 | 31 | 385 | 22 | 80 |
| 2:08.1 | 250 | 4:16.2 | 21 | 365 | 19 | 76 |
| 2:38.6 | 250 | 5:17.2 | 11 | 317 | 16 | 69 |
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Workout Graph
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