Paolo Bramucci 3000m row
3,000
Meters
14:14.5
Time
2:22.4
Pace
170
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 110 |
October 07, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.5 | 3,000 | 2:22.4 | 121 | 716 | 170 | 29 | 113 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 28 | 110 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 718 | 57 | 30 | 116 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 57 | 30 | 115 |
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Workout Graph
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UT 2 session: HRV was low; keep WO light. 3000 m has been a very consistent row over the last 2 months and a good one for easy days.