Paolo Bramucci v500m/r...8 row
3,000
Meters
18:58.0
Time
3:09.6
Pace
155
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 18:58.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 109 |
October 07, 2026 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 3,000 | 3:09.6 | 51 | 490 | 24 | 91 |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 30 | 110 |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 27 | 101 |
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 26 | 96 |
| 3:08.7 | 500 | 3:08.7 | 52 | 476 | 24 | 91 |
| 1:41.9 | 250 | 3:23.8 | 41 | 423 | 24 | 89 |
| 1:51.4 | 250 | 3:42.8 | 32 | 387 | 22 | 86 |
| 2:05.9 | 250 | 4:11.8 | 22 | 371 | 20 | 82 |
| 2:23.1 | 250 | 4:46.2 | 15 | 327 | 18 | 80 |
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Workout Graph
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