Paolo Bramucci v500m/r...8 row
3,000
Meters
19:07.6
Time
3:11.2
Pace
155
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 19:07.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 111 |
October 08, 2026 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 3,000 | 3:11.2 | 50 | 486 | 23 | 87 |
| 2:22.9 | 500 | 2:22.9 | 120 | 730 | 28 | 110 |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 27 | 97 |
| 2:50.6 | 500 | 2:50.6 | 70 | 527 | 26 | 92 |
| 3:09.8 | 500 | 3:09.8 | 51 | 474 | 24 | 85 |
| 1:43.2 | 250 | 3:26.4 | 40 | 418 | 22 | 81 |
| 1:52.1 | 250 | 3:44.2 | 31 | 385 | 22 | 82 |
| 2:08.0 | 250 | 4:16.0 | 21 | 365 | 20 | 77 |
| 2:23.5 | 250 | 4:47.0 | 15 | 326 | 17 | 75 |
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Workout Graph
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Recovery: post run and strength training sessions.