Paolo Bramucci v4:00/r...8 row
3,813
Meters
19:00.0
Time
2:29.4
Pace
213
Calories
106
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,015 |
| Overall Time | 20:20.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 112 |
October 09, 2026 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,813 | 2:29.4 | 105 | 672 | 29 | 106 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 28 | 91 | |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 720 | 30 | 106 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | 116 | |
| r: 0:20 | 64 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 34 | 122 | |
| r: 0:20 | 54 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 36 | 119 | |
| r: 0:20 | 51 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 38 | 122 | |
| r: 0:20 | 33 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 88 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 26 | 84 | |
| r202 |
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Workout Graph
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Standard Norwegian WU