Paolo Bramucci v100m/0:30r...8 row
800
Meters
3:01.9
Time
1:53.6
Pace
55
Calories
123
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,215 |
| Overall Time | 7:01.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 41 |
| Stroke Count | 177 |
| Drag Factor | 111 |
October 09, 2026 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:01.9 | 800 | 1:53.6 | 238 | 1088 | 41 | 123 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 42 | 108 | |
| r: 0:30 | 65 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 42 | 119 | |
| r: 0:30 | 48 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 41 | 123 | |
| r: 0:30 | 56 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 39 | 124 | |
| r: 0:30 | 51 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 40 | 124 | |
| r: 0:30 | 48 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 40 | 128 | |
| r: 0:30 | 40 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 42 | 131 | |
| r: 0:30 | 45 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 43 | 134 | |
| r: 0:30 | 62 | ||||||
| r415 |
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Workout Graph
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HIIT session: v100m/:30r...8i, RPE 8.