Paolo Bramucci v500m/r...8 row
3,000
Meters
19:19.1
Time
3:13.1
Pace
155
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 19:19.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 111 |
October 09, 2026 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 3,000 | 3:13.1 | 49 | 481 | 23 | 89 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 30 | 106 |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 27 | 100 |
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 26 | 97 |
| 3:08.6 | 500 | 3:08.6 | 52 | 477 | 24 | 89 |
| 1:40.7 | 250 | 3:21.4 | 43 | 428 | 23 | 87 |
| 1:53.3 | 250 | 3:46.6 | 30 | 381 | 22 | 81 |
| 2:09.3 | 250 | 4:18.6 | 20 | 361 | 19 | 80 |
| 2:35.6 | 250 | 5:11.2 | 12 | 323 | 16 | 74 |
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Workout Graph
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