Paolo Bramucci v500m/r...8 row
2,750
Meters
13:32.3
Time
2:27.6
Pace
151
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 13:32.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 111 |
October 11, 2026 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 2,750 | 2:27.6 | 109 | 669 | 29 | 111 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 29 | 96 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 29 | 107 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 30 | 113 |
| 0:31.7 | 125 | 2:06.8 | 172 | 908 | 32 | 123 |
| 0:41.2 | 125 | 2:44.8 | 78 | 524 | 28 | 112 |
| 0:29.5 | 125 | 1:58.0 | 213 | 976 | 37 | 128 |
| 0:46.3 | 125 | 3:05.2 | 55 | 466 | 26 | 105 |
| 3:42.4 | 750 | 2:28.2 | 107 | 663 | 29 | 110 |
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Workout Graph
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WU