Paolo Bramucci v500m/r...8 row
3,000
Meters
19:44.4
Time
3:17.4
Pace
155
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 19:44.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 110 |
October 12, 2026 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 3,000 | 3:17.4 | 46 | 471 | 22 | 87 |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 29 | 104 |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 26 | 96 |
| 2:59.7 | 500 | 2:59.7 | 60 | 500 | 25 | 91 |
| 3:11.3 | 500 | 3:11.3 | 50 | 470 | 23 | 88 |
| 1:43.5 | 250 | 3:27.0 | 39 | 417 | 23 | 85 |
| 1:53.5 | 250 | 3:47.0 | 30 | 380 | 21 | 83 |
| 2:10.1 | 250 | 4:20.2 | 20 | 359 | 19 | 80 |
| 2:37.0 | 250 | 5:14.0 | 11 | 321 | 16 | 75 |
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Workout Graph
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