Paolo Bramucci 4000m row
4,000
Meters
18:25.9
Time
2:18.2
Pace
233
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 112 |
October 12, 2026 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.9 | 4,000 | 2:18.2 | 132 | 758 | 233 | 30 | 114 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 30 | 104 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 769 | 59 | 31 | 114 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 31 | 115 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 800 | 60 | 31 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT 2 session with 125 m sprint finish.