Paolo Bramucci v500m/r...8 row
3,000
Meters
19:19.6
Time
3:13.2
Pace
157
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 19:19.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 111 |
October 12, 2026 23:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 3,000 | 3:13.2 | 48 | 487 | 23 | 85 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 31 | 108 |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 28 | 98 |
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 26 | 93 |
| 3:09.2 | 500 | 3:09.2 | 52 | 475 | 24 | 83 |
| 1:41.6 | 250 | 3:23.2 | 42 | 425 | 22 | 79 |
| 1:53.7 | 250 | 3:47.4 | 30 | 379 | 21 | 79 |
| 2:09.4 | 250 | 4:18.8 | 20 | 361 | 19 | 71 |
| 2:43.0 | 250 | 5:26.0 | 10 | 331 | 15 | 73 |
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Workout Graph
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