Paolo Bramucci v1000m/r...5 row
5,000
Meters
23:40.4
Time
2:22.0
Pace
288
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:40.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 111 |
October 13, 2026 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.4 | 5,000 | 2:22.0 | 122 | 729 | 30 | 108 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 655 | 29 | 98 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 31 | 99 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 731 | 31 | 107 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 31 | 116 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 33 | 122 |
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Workout Graph
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Progressive/Negative splits UT 2 session: i5 was 1000 m, with both a race start and finish. Session RPE 6.