Paolo Bramucci v500m/r...9 row
3,250
Meters
22:40.8
Time
3:29.3
Pace
173
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,250 |
| Overall Time | 22:40.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 109 |
October 13, 2026 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 3,250 | 3:29.3 | 38 | 457 | 22 | 87 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 29 | 105 |
| 3:09.8 | 500 | 3:09.8 | 51 | 531 | 22 | 107 |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 27 | 95 |
| 3:10.5 | 500 | 3:10.5 | 51 | 472 | 24 | 86 |
| 1:41.6 | 250 | 3:23.2 | 42 | 425 | 24 | 85 |
| 1:51.2 | 250 | 3:42.4 | 32 | 388 | 23 | 79 |
| 2:07.1 | 250 | 4:14.2 | 21 | 368 | 21 | 78 |
| 2:41.9 | 250 | 5:23.8 | 10 | 333 | 17 | 75 |
| 2:45.0 | 250 | 5:30.0 | 10 | 327 | 16 | 74 |
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Workout Graph
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