Paolo Bramucci 6000m row
6,000
Meters
28:18.0
Time
2:21.5
Pace
344
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 111 |
October 16, 2026 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.0 | 6,000 | 2:21.5 | 124 | 729 | 344 | 29 | 112 |
| 9:32.2 | 2,000 | 2:23.0 | 120 | 717 | 114 | 30 | 109 |
| 9:24.3 | 4,000 | 2:21.0 | 125 | 727 | 114 | 30 | 112 |
| 9:21.5 | 6,000 | 2:20.3 | 127 | 743 | 116 | 29 | 117 |
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Workout Graph
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UT 2 session: focus on consistency, getting into the zone and staying in the window. RPE 6.